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Short and Sweet: HIIT it Hard with this 15-minute WOD!
Why do we convince ourselves that, unless we have a full hour or more to give, we “don’t have time for a workout”? The hourlong fitness classes birthed in the Jane Fonda era had their place, but just...
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Chat across the pond with The Paleo Primer duo, and a book giveaway!
“I’m not a chef. I just like to cook.” So says Matt Whitmore, co-author of The Paleo Primer. It’s the latest read from Primal Blueprint Publishing, the company founded by The Primal Blueprint author...
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Cavegirl Bakes: The Perfect Grain Brain Brunch!
The following post is sponsored by Fitfluential LLC on behalf of Grain Brain. Is there anything better than a really delicious Sunday Brunch? I submit: NO! One of the things I’m most looking forward...
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Biggest Loser: The Biggest Lie?
I don’t know how Rachel Frederickson dropped 45 pounds in three months. I don’t know whether her gaunt, emaciated appearance is a temporary blip or the outward sign of a deeper body image distortion...
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For a healthier life, cues from puppy
I’m trying to teach Sir Burpee a lot of things as he grows from itty bitty puppy to itty bitty dog. Like “Try to hold your little bladder just a little longer so we don’t have to wake up at 1 am and...
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Think we’re stuck with our metabolism? Think again! How I boosted my...
See all this food? And this? I eat ALL that, and it’s apparently speeding up my metabolism, based on a test I did earlier this week. I also train smarter than I used to, and it’s speeding up my...
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Dear Scale: Screw You.
Well, we did it again. The Badass Fitness Army broke another scale. Screw you, scale. We hope you felt the pain. We’re not by nature a violent bunch, I promise. And forgive the blunt headline. But...
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Why ice cream isn’t evil, and why you should eat real bacon
Low fat frozen yogurt vs. full-fat, decadent ice cream from an old-school parlor. Sugar-free coffee creamer vs. half and half. Turkey bacon vs. regular pork bacon. The list of so-called “healthier”...
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The 8-Week Nutrition Challenge … and Chipotle Chicken!
Baby steps for big changes. At the studio we say this a lot to students, especially new ones who talk themselves into believing everything about their lifestyle – food, exercise, daily habits – has to...
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Happy Birthday, BA Fitness Studio: Building temples, and a giveaway!
Happy Birthday, Badass Fitness studio! My, how you’ve grown and made us all stronger in one year! From a single 1,000-square foot room… … to 2,500 square feet including a second studio space with TRX...
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